Myflexifit is now Auro

Starting today, Myflexifit will transform itself into a slicker version of itself – Auro. But don’t worry: we are still the same, just better.  And we thank you for helping us get better.

It was your overwhelming feedback on the audio classes we had launched in January that inspired this change. These audio workouts, which were intended to make your outdoor and gym workouts more engaging, have clearly served the purpose.  These along with your favourite video workouts will now be available on the app.

We are still committed to delivering the best of fitness experiences to you. We thank you for your valuable feedback that helped this positive migration.

Your Myflexifit app too would have automatically upgraded to Auro. If you don’t have the app, we encourage you to download them – we are available on both iOS and Android.

If you have any questions, please do write to us at support@auro.fit and we would be glad to answer your queries.

-Your friends at Myflexifit Auro 

Nutrition Tips from Celebrity trainer Jane Wake

My Top tips on nutrition for eating success.

TIP 1 – Eat to Move , Don’t Move to eat

This means considering your meals in relation to when you are going to move. It’s about eating to energize yourself and being considerate about the fact that you really are what you eat! Eating the right foods first and foremost is about trying to improve your health. The bi-product is less weight , better looking skin,  greater energy levels, better sleep patterns and a less chance of getting life threatening illnesses. Compound that with the right exercise – such as the exercise on our HELLOFIT programme – and you are on the road to really doing something amazingly positive.    Considering food to energize in a positive way, i.e. eating to fuel your workouts rather than exercising to burn of what you have just eaten, you will improve your ability to workout far more effectively and you will be able to reap loads of benefits.  The rest of my tips will help to explain exactly how you can do this.  Read more

Hello Fit Class

Our mission @ Myflexifit has been to transform lives through connected fitness solutions and help people on their fitness journeys. As a part of our endeavour towards this mission, we have partnered with Hello- one of UK’s leading women’s magazines to provide their readers with access to a special 4-week workout plan #HELLOFIT designed by celebrity trainer Jane Wake.

Celebrity trainer Jane Wake, who is a part of Myflexifit’s team will conduct these classes that are easy to follow, and you can do it all from the comfort of your home whenever it suits you. It will leave you looking and feeling better in just four weeks

 The workouts combine two of the most scientifically proven and popular workouts of the moment – HIIT and Pilates – to create a plan that will transform your entire body, not only helping you to lose weight, but also lengthening and strengthening your figure at the same time, so you can expect to lose inches from your waist, hips and legs, and even drop a dress size. With no equipment needed it is the perfect plan to follow anywhere, at any time. For more of these workouts, check out www.myflexifit.com

Top nutrition tips will be provided to help you see the best results, but you won’t have to deprive yourself or cut out any food groups – simply eliminating snacking is the major factor that could help you transform your figure in just four weeks

We believe that fitness needs to fit around people’s lives and schedules and that fitness needs to become more accessible, affordable and available on demand. The #HelloFit plan is a next step towards achieving it

Come join the thousands across the world who will be virtually participating in this event.  Click Here to join the Class. 

Keep sweating!